30 minutes of strength/conditioning drills dedicated to preparation “fight camp” training, 30 minutes straight boxing “bag drills” AND mitt punching session with professional boxer, former 3 time world champion Noemi Bosques! Come get stronger, lose weight and learn how to fight like the boxing professionals do!
A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. SilverSneakers sponsors activities and social events designed to keep those 65 and older healthy while encouraging social interaction.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.
Learn how to defend yourself with our self-defense class. Former US Marine sniper, platoon sergeant and route recon forward operator Brian Anderson-Needham from Weapon Brand will teach you self-defense, weapon safety, weapons retention, various forms of defense and even abduction prevention.