Functional Training Area

At Kinetix, we practice functional fitness — exercises built around common movements you utilize everyday. With a focus on core stability, functional fitness helps you strengthen your body where you need it most so you can live life to the fullest.

The Spartan Room


Our Spartan Room upstairs room is were we take fitness to the next level through different forms of training. This room features equipment from boxing gear, Muai Thai bags, speed bags, peg board, monkey bars, climbing ropes, TRX straps, Olympic rings and so much more.

The Field House

kinetix24 the field house

The Field House is located just below our Spartan Room. Here you can do your high intensity interval training (HIIT). Anything from battle ropes, punching and kicking bag, sled pushing or pulling, bumper plates, TRX/suspension training, box jumping, taking on the TANK or taking on our rock wall. We have a little of everything for you.


Sign up for a membership with us and gain access to our functional training areas.