BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a
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Pilates
Beginner Level, Intermediate Level
LESMILLS SH’BAM VIRTUAL
Beginner Level, Intermediate Level
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk ...
LESMILLS BODYFLOW VIRTUAL
Beginner Level, Intermediate Level
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide
Restorative Yoga
Beginner Level, Intermediate Level
Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props
LESMILLS CXWORX VIRTUAL
Beginner Level, Intermediate Level
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together...
LESMILLS BODYCOMBAT VIRUTAL
Beginner Level, Intermediate Level
Step into a BODYCOMBAT Virtual workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
LESMILLS RPM
Beginner Level, Intermediate Level
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding...
LesMills Body Flow
Beginner Level, Intermediate Level
WHAT IS BODYFLOW?
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of ...
LesMills Body Combat
Advanced Level, Beginner Level, Intermediate Level
WHAT IS BODYCOMBAT?
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no ...
Boxing Fit Camp
Beginner Level, Intermediate Level
Boxing Fit Camp is a combination of boxing techniques with cardio and weight training. Its a great way to get in shape and have fun doing it. We will push your limits and great thing is that you will be trained by the best,..
Afterburn
Advanced Level, Beginner Level
AfterBurn. The name alone says it all—so get ready to turn up the heat and send your metabolism into overdrive! You’ll use your own body weight plus dumbbells for metabolic intervals alternating with low-impact,...
Power Step
Advanced Level, Beginner Level, Intermediate Level
POWER STEP will push your cardio edge into high gear and attack the legs in every plane of motion. This incredible 60-minute workout features a 12-track class design that caters to all fitness levels. The Strength ...
Xtrain Super Cuts
Beginner Level, Intermediate Level
Super Cuts provides a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of sequences, angles, movement patterns, rep speeds and...
Rip
Advanced Level, Beginner Level, Intermediate Level
RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet.
TRANSFORM
Beginner Level, Intermediate Level
TRANSFORM unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions,...
ZUMBA
Advanced Level, Beginner Level
an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Silver Sneakers
Beginner Level, Intermediate Level
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on ....
LesMills BODYPUMP
Advanced Level, Beginner Level, Intermediate Level
LeMills BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Yoga
Advanced Level, Beginner Level
Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga.