Group Fitness Instructor, Trainer
Hi my name is Lauren I love everything there is about fitness. I know that eating right and regular exercise is key to maintaining a healthy lifestyle. I enjoy doing mud runs and I believe that your activity level plays a major role in your physical well being. I am a part-time college student, full-time mother of two boys under 5 yrs old, and I have to work part-time as well. Yes I stay busy, but my favorite time of day is when I get to focus on myself at the gym. Whether you use a personal trainer, such as myself, to guide you through proper exercise for your needs, or even with a friend just getting some social time, using a reputable health club to help you get started for the new year new you. Kinetix Inspired Fitness can set you up on you way to a better version of you. I am a LesMills instructor as well as ASFA Personal Training certification, and am working on my NASAM certification. We are here to help you reach your fitness goals. Ask me for a free fitness evaluation.!