Yoga

Class / Relaxation

About Yoga

Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.

Physical Benefits of Yoga

  • Increased Flexibility
  • Increased Strength
  • Improved Balance
  • Increased Stamina
  • Improved Body Alignment (reduces joint pain)

Mental Benefits of Yoga

  • Stress Reduction
  • Body Awareness
  • Better Sleep
  • Improve self-confidence
  • Relaxation

Book This Class Now

Come along and join this great class at the gym
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